You gotta be careful
I was so happy to see these at Whole Foods, and started to buy some, but then saw that some flavors had cheese, or oil, in them! The mozzarella one (surprise!) had cheese in it. So, NOT vegan.
I bought the black bean one and the green one and my husband, who likes pretty spicy, said the black bean one is too spicy. So I always get the green one and we love it. They don’t carry the purple one at Whole Foods, but we liked that one too, when we ordered it from the website.
I defrost them in the microwave, and then fry them without any oil and I don’t have any problem with them sticking. It is nice to have them available locally. They are delicious and very filling. Nice for when I don’t feel like cooking.